Hollywood stars, or would be stars are now embracing the Atkins diet. This is welcome news to me as I am on modified Atkins regime. Gone are all processed foods. No bread, pasta, rice, or cereal. No tinned stuff. No milk, which is substituted by coconut Silk. I am losing weight and various health problems have disappeared.

I came across this little gem tonight. Makes a person think, aye? http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

I would point out that Canadian cattle are grass fed, not grain fed. The difference in flavor is very easy to discern, if we are foolish enough to shop at Walmart for meat products. (All their stuff comes from the States.)

In other news, the countdown for the release of Shadow Over Avalon is ongoing. Only fifteen more days before it goes live. I am so excited. Now, do you want a freebie? My publishers, Kristell Ink, have released Darkpire reaches for a very limited time as a free ebook on all platforms. This offer may not be repeated. Go get your copy now.