Tag Archives: weight management.

Another great diet item on my menu.

This is mine. On a bed of fresh and well washed raw spinach leaves, put cooked beetroot cubes, diced, hard-boiled egg, walnuts and diced apples, previously soaked in fresh lemon juice. Serve with a raspberry vinaigrette. The flavor explosion is something else. This is a low cost meal that give a wealth of protein, fibre and a load of essential minerals.